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How to Stay Fit Like the Ancient Greeks
Description
Details
Step back into the footsteps of history and discover the enduring wisdom of ancient Greek fitness.
Ancient Greeks famously believed that a healthy mind resides in a healthy body. What were the secrets of their athletic tradition? How did their eating habits help them sustain a robust body, ready to fight as well as to discuss philosophy? How did they change their daily training, depending on their age?
From the gymnasiums of Olympic champions to the battle fields, and from wrestling to walking, this book reveals the diverse ways in which fitness was woven into the fabric of Ancient Greek civilization. Experience the transformative power of their time-tested techniques and apply them to your modern lifestyle, revitalizing your body, mind, and spirit!
Ancient Greeks famously believed that a healthy mind resides in a healthy body. What were the secrets of their athletic tradition? How did their eating habits help them sustain a robust body, ready to fight as well as to discuss philosophy? How did they change their daily training, depending on their age?
From the gymnasiums of Olympic champions to the battle fields, and from wrestling to walking, this book reveals the diverse ways in which fitness was woven into the fabric of Ancient Greek civilization. Experience the transformative power of their time-tested techniques and apply them to your modern lifestyle, revitalizing your body, mind, and spirit!
Contents
PROLOGUE
INTRODUCTION
ETYMOLOGY
A HEALTHY MIND IN A HEALTHY BODY
GYMNASTICS
PAINTING
MUSIC
DANCE
MYTHOLOGY
HARMONY
MONEY
INTRODUCTION
ETYMOLOGY
A HEALTHY MIND IN A HEALTHY BODY
GYMNASTICS
PAINTING
MUSIC
DANCE
MYTHOLOGY
HARMONY
MONEY
Category: Ancient Culture
Code: 14042
ISBN:
9786182151129
Binding:
Paperback
Pages:
184
Publication Date:
2023
Publisher:
Kaktos
Language:
English
Published In:
Greece